Hi, I’m Sarah,

I’m so happy you have found your way to this little corner of the universe. I believe we are all capable of creating with our souls purpose, living with curiosity and growing with whatever obstacles life throws at us.

From very young, I was drawn to movement, music and creativity. Dance became my first love and age three I joined ballet classes, spending the next decade leaping into arabesques, feeling the freedom of my body in motion. I sang, played piano and swam, seeking solace by the sea—my grounding, happy place. But life, as it does, layered complexities over these simple joys.

At five, dancing solo as a dove, during a school performance, I froze, mid-flow sensing something was wrong. I’d missed my cue due to partial deafness that was diagnosed around that time. In that moment, whilst my teacher waved wildly at me from the back of the hall and the whole school looked on, I decided I was ‘stupid and too much.’ This narrative stayed with me, shaping how I saw myself.

It’s no coincidence I pursued performing arts and acting—it was a journey to rediscover spontaneity, release shame, and reclaim the freedom I felt when I moved.

I studied Visual and Performing Arts at Brighton University, diving into theatre, music and dance while balancing it with visual exploration in photography and my love of film.

When my mum’s mental health deteriorated during this time, I turned inward, seeking understanding and solace. I immersed myself in Louise Hay’s You Can Heal Your Life, explored dreams and lucid dreaming and researched a dissertation on artists shaped by their parents. These experiences planted seeds for a lifelong curiosity about human behaviour and emotional healing.

After graduating, restless and eager for new horizons, I moved to London, where I worked in television and trained in evening classes at the Central School of Speech and Drama. I went onto earn a full time place at The Oxford School of Drama.

It was here, delivering Gertrude’s monologue from Hamlet, that I first experienced the elusive state of flow—where time slows and everything aligns. Praised by the Principle in front of my peers yet not knowing how to recreate it.

My journey as a performer, mirrored my internal struggles. The fear of being “too much” resurfaced whilst playing Phaedra in Sarah Kane’s Phaedra’s Love. After a shaky start in rehearsals, I broke through to express my own impermissible feelings, shaped by a lineage of Catholicism to do Phaedra’s passion justice.

My nervous system however, stretched by unresolved trauma, took hold as I stepped in front of the audience. I couldn’t fully dive to share the depths of my passionate yearning for fear of being ostracised and judged. It was a turning point. I began to see the intricate connection between my emotional well-being and my ability to flow freely in life and on stage.

I worked hard to regain my confidence playing Rebecca Nurse in The Crucible, a part way out of my age range. My performance gained accolade from the Royal Shakespeare Company. Although so chuffed, I felt I’d somehow tricked everybody as I’d stopped believing in myself. I needed to dive further inwards to feel truly safe in my body, free and me again.

Grief, family struggles and personal growth have shaped me profoundly. Reclaiming my freedom of expression has been a long, layered process. Coaching, therapy and IFS, embodied practices- yoga, movement medicine, wild swimming, the sea and music have guided me back to the girl who once danced free as a bird.

I continue to be curious and explore grounded, joyful ways of being that bring me home to myself and I want to help you discover the same.

Love Sarah x