ORCA: Connect with nature, with yourself and with others.
I have the privilege of leading an outdoor yoga program with Open Minds Active to build confidence and connection for young adults with learning difficulties. This article about my experience is published in Orca.
SOULHUB: ‘Water for the Soul.’
This piece, published in the beautiful journal Soulhub is about why I like throwing myself out of my comfort zone into freezing cold water and how it helps my nervous system.