One-to-One Coaching
in Somatic Practices & Performance
Unlock Your Authentic Voice, live from your Heart & Manifest your Desires
We all encounter obstacles—challenges that shape us, often carrying hidden wisdom, or as a dear friend calls them, our ‘gold.’ Yet, these struggles can feel overwhelming, keeping us stuck in patterns that disconnect us from ourselves.
Do you find yourself constantly supporting others while neglecting your own needs?
Do you overthink situations and conversations
Do you battle feelings of guilt, shame, or not being good enough?
Do you procrastinate and lack focus that holds you back from what truly matters?
My commitment is to help you embrace your ‘gold’—to approach your experiences with courage and curiosity, reconnect with what you deeply care about, find freedom and live from your heart. You are already whole, already enough. Together, we’ll create the space for you to fully embody that truth.
What are Somatics?
The word Soma means ‘body.’ Somatics is a field of movement and body awareness practices that help you connect with your physical sensations, regulate your nervous system and develop a deeper understanding of how you relate and experience the world.
Somatic practices are often used in healing, performance and personal growth to release tension, build confidence and cultivate presence.
They are designed to focus on your internal perception, helping you develop awareness of how your body responds to emotions, stress and past experiences. Techniques often include:
Breath work – regulating the nervous system through conscious breathing
Movement – exploring how the body holds tension and how to release it
Self-inquiry – bringing attention to sensation and emotional patterns
Mind-body integration – reconnecting with natural movement and expression
Who This Work Is For
This work is for you if you want to communicate authentically with ease and full self expression, are curious to explore your full potential or find the courage to start something new.
In tailored 1:1 coaching, I help you develop a strong embodied presence using:
✔ Somatic regulation techniques to calm the nervous system and reduce performance anxiety
✔ Movement and yoga practices to connect to your body and breath
✔ Meisner-based performance skills to cultivate natural, responsive communication
✔ Visualisation and manifesting tools to create a clear vision of where you are heading
Why This Work Matters
Most of us adapt to protect ourselves from past experiences of discomfort or self-doubt. While these patterns may have served us, they also hold us back from fully expressing who we really are.
By understanding how your nervous system responds to stress and by practicing techniques to regulate and express yourself, you can step into a more confident, connected, creative version of yourself AND take inspired action to move your dreams forward.
This work isn’t just about finding your voice, its about showing up fully in every area of your life: your work, your creative pursuits and your relationships.
By finding your voice you inspire others to do the same.
Click here to get started. You never know where it might lead.
“Working with Sarah 1:1 has been truly transformative. Her somatic coaching has helped me in ways I never thought possible. I’ve gained tools I carry into daily life and I feel grounded, present and resilient.”
-Diane T
“My sessions with Sarah are the absolute highlight of my week. Her guidance and bespoke approach leaves me feeling revitalised and stronger. Thank you for enabling me to reclaim my body and spirit.”
-Amy B